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Start today, turn heads tomorrow
About
Who We Are
Brandon Keys
Brandon Keys, Founder of InvokeFitness, is a personal trainer based in Seattle, WA. He is Certified by The National Academy of Sports Medicine, and Online Trainer Academy. With over a hundred satisfied, ripped, and empowered clients, Brandon aims to bring his fitness philosophy, mentality, and knowledge to a broader audience using online personal training methods. His fitness plans incorporate dynamic movement, stretching, recovery, nutrition, and fun variations on traditional weightlifting. He is driven by his desire to provide his clients with the skills and knowledge they need to take hold of their health and live their best life.
Nutrition
Keys to success
Nutrition
Perfect your nutrition through the use of my personalized dietician made meal plans that align with your body type, goals, and dietary requirements. Let me help by taking the guesswork out of how many calories to consume, macronutrient ratios, and what and when to eat. With the variety of nutrient-dense and delicious recipes you'll gain access to, you'll never get bored or be at a loss for ideas.
Services
What I offer
Training
I offer both in-person training sessions in the Seattle area and online training worldwide via my fitness concierge service. Utilizing my fully customized app, I will send you personalized workouts straight to your mobile device, be able track your progress with the ability to answer any questions directly, and help keep you motivated when you need that extra push. This takes the guesswork out of programming and establishes the accountability you need to succeed.
Whether you are just beginning your fitness journey or are a seasoned athlete looking to break through your next plateau or maybe somewhere in between looking to mix things up, I have a training program designed to fit your needs and lifestyle. All programs are expert-designed, personally prepared for you based on your body type, goals, and the amount of free time you can invest. These challenging but fun workouts can either be done from a gym or the comfort of your own home.
Support
Here for you
Support
Being a part of InvokeFitness means that you are not in this alone. You can rely on support every step of the way throughout your health and fitness journey with me right by your side. Between weekly accountability check-ins ranging from email, phone, and skype conversations, I've got you covered.
Testimonials
Chris M.
"After working with Brandon, I no longer balk at the idea of going to the gym after a long day, and this is due to his assistance in becoming better organized. I’m now able to find the time to workout, meal prep, and get a full night of sleep. I started at 300lbs, and now I’m down to 260lbs.
Brandon is amazing at motivating and holding me accountable and has been a major help in not only fitness/health but also organization due to his familiarity with ADHD, and the structure he follows in his own life. Brandon helps make better lifestyle choices vs. just training in the gym."
Brandon is amazing at motivating and holding me accountable and has been a major help in not only fitness/health but also organization due to his familiarity with ADHD, and the structure he follows in his own life. Brandon helps make better lifestyle choices vs. just training in the gym."
Michael C.
"Before I started to train with Brandon I was hesitant to change from my normal workout routine; I had become complacent with where I was at and didn’t see a way to get past this point. Since then, Brandon has helped me breakthrough my plateaus and get bigger, more defined muscles. During this process, he educated me on diet, proper form/technique, and how to correct my muscle imbalances. I now feel bigger and stronger than ever before!”
Kayleen M.
“I devoted the last 3 months to maintaining a healthier diet and committed to regular exercise, and I’ve dropped a full pant size and lost 15lbs! I have to thank Brandon at InvokeFitness for all the encouragement and for creating a plan that would help me achieve these results!”
Jerome L.
"I had been working out on my own for a while losing inspiration and was a bit discouraged by the lack of visible results. Surely, I was committed to working out, but I simply was not getting the benefit. So, I had the chance to talk to Brandon at InvokeFitness and share my history and goals. After carefully listening to what I had to say he created a series of tailored routines paired with custom nutrition plans, this has been a game changer. Not only did I break my plateau, achieve muscle growth and definition like never before, but I also got an intimate understanding of how to be more effective when I workout and balance my nutrition accordingly. I will never workout the same!"
Chris M.
"After working with Brandon, I no longer balk at the idea of going to the gym after a long day, and this is due to his assistance in becoming better organized. I’m now able to find the time to workout, meal prep, and get a full night of sleep. I started at 300lbs, and now I’m down to 260lbs.
Brandon is amazing at motivating and holding me accountable and has been a major help in not only fitness/health but also organization due to his familiarity with ADHD, and the structure he follows in his own life. Brandon helps make better lifestyle choices vs. just training in the gym."
Brandon is amazing at motivating and holding me accountable and has been a major help in not only fitness/health but also organization due to his familiarity with ADHD, and the structure he follows in his own life. Brandon helps make better lifestyle choices vs. just training in the gym."
Michael C.
"Before I started to train with Brandon I was hesitant to change from my normal workout routine; I had become complacent with where I was at and didn’t see a way to get past this point. Since then, Brandon has helped me breakthrough my plateaus and get bigger, more defined muscles. During this process, he educated me on diet, proper form/technique, and how to correct my muscle imbalances. I now feel bigger and stronger than ever before!”
Kayleen M.
“I devoted the last 3 months to maintaining a healthier diet and committed to regular exercise, and I’ve dropped a full pant size and lost 15lbs! I have to thank Brandon at InvokeFitness for all the encouragement and for creating a plan that would help me achieve these results!”
Jerome L.
"I had been working out on my own for a while losing inspiration and was a bit discouraged by the lack of visible results. Surely, I was committed to working out, but I simply was not getting the benefit. So, I had the chance to talk to Brandon at InvokeFitness and share my history and goals. After carefully listening to what I had to say he created a series of tailored routines paired with custom nutrition plans, this has been a game changer. Not only did I break my plateau, achieve muscle growth and definition like never before, but I also got an intimate understanding of how to be more effective when I workout and balance my nutrition accordingly. I will never workout the same!"
Chris M.
"After working with Brandon, I no longer balk at the idea of going to the gym after a long day, and this is due to his assistance in becoming better organized. I’m now able to find the time to workout, meal prep, and get a full night of sleep. I started at 300lbs, and now I’m down to 260lbs.
Brandon is amazing at motivating and holding me accountable and has been a major help in not only fitness/health but also organization due to his familiarity with ADHD, and the structure he follows in his own life. Brandon helps make better lifestyle choices vs. just training in the gym."
Brandon is amazing at motivating and holding me accountable and has been a major help in not only fitness/health but also organization due to his familiarity with ADHD, and the structure he follows in his own life. Brandon helps make better lifestyle choices vs. just training in the gym."
Michael C.
"Before I started to train with Brandon I was hesitant to change from my normal workout routine; I had become complacent with where I was at and didn’t see a way to get past this point. Since then, Brandon has helped me breakthrough my plateaus and get bigger, more defined muscles. During this process, he educated me on diet, proper form/technique, and how to correct my muscle imbalances. I now feel bigger and stronger than ever before!”
Kayleen M.
“I devoted the last 3 months to maintaining a healthier diet and committed to regular exercise, and I’ve dropped a full pant size and lost 15lbs! I have to thank Brandon at InvokeFitness for all the encouragement and for creating a plan that would help me achieve these results!”
Jerome L.
"I had been working out on my own for a while losing inspiration and was a bit discouraged by the lack of visible results. Surely, I was committed to working out, but I simply was not getting the benefit. So, I had the chance to talk to Brandon at InvokeFitness and share my history and goals. After carefully listening to what I had to say he created a series of tailored routines paired with custom nutrition plans, this has been a game changer. Not only did I break my plateau, achieve muscle growth and definition like never before, but I also got an intimate understanding of how to be more effective when I workout and balance my nutrition accordingly. I will never workout the same!"
Chris M.
"After working with Brandon, I no longer balk at the idea of going to the gym after a long day, and this is due to his assistance in becoming better organized. I’m now able to find the time to workout, meal prep, and get a full night of sleep. I started at 300lbs, and now I’m down to 260lbs.
Brandon is amazing at motivating and holding me accountable and has been a major help in not only fitness/health but also organization due to his familiarity with ADHD, and the structure he follows in his own life. Brandon helps make better lifestyle choices vs. just training in the gym."
Brandon is amazing at motivating and holding me accountable and has been a major help in not only fitness/health but also organization due to his familiarity with ADHD, and the structure he follows in his own life. Brandon helps make better lifestyle choices vs. just training in the gym."
Michael C.
"Before I started to train with Brandon I was hesitant to change from my normal workout routine; I had become complacent with where I was at and didn’t see a way to get past this point. Since then, Brandon has helped me breakthrough my plateaus and get bigger, more defined muscles. During this process, he educated me on diet, proper form/technique, and how to correct my muscle imbalances. I now feel bigger and stronger than ever before!”
Kayleen M.
“I devoted the last 3 months to maintaining a healthier diet and committed to regular exercise, and I’ve dropped a full pant size and lost 15lbs! I have to thank Brandon at InvokeFitness for all the encouragement and for creating a plan that would help me achieve these results!”
Jerome L.
"I had been working out on my own for a while losing inspiration and was a bit discouraged by the lack of visible results. Surely, I was committed to working out, but I simply was not getting the benefit. So, I had the chance to talk to Brandon at InvokeFitness and share my history and goals. After carefully listening to what I had to say he created a series of tailored routines paired with custom nutrition plans, this has been a game changer. Not only did I break my plateau, achieve muscle growth and definition like never before, but I also got an intimate understanding of how to be more effective when I workout and balance my nutrition accordingly. I will never workout the same!"
Chris M.
"After working with Brandon, I no longer balk at the idea of going to the gym after a long day, and this is due to his assistance in becoming better organized. I’m now able to find the time to workout, meal prep, and get a full night of sleep. I started at 300lbs, and now I’m down to 260lbs.
Brandon is amazing at motivating and holding me accountable and has been a major help in not only fitness/health but also organization due to his familiarity with ADHD, and the structure he follows in his own life. Brandon helps make better lifestyle choices vs. just training in the gym."
Brandon is amazing at motivating and holding me accountable and has been a major help in not only fitness/health but also organization due to his familiarity with ADHD, and the structure he follows in his own life. Brandon helps make better lifestyle choices vs. just training in the gym."
Michael C.
"Before I started to train with Brandon I was hesitant to change from my normal workout routine; I had become complacent with where I was at and didn’t see a way to get past this point. Since then, Brandon has helped me breakthrough my plateaus and get bigger, more defined muscles. During this process, he educated me on diet, proper form/technique, and how to correct my muscle imbalances. I now feel bigger and stronger than ever before!”
Kayleen M.
“I devoted the last 3 months to maintaining a healthier diet and committed to regular exercise, and I’ve dropped a full pant size and lost 15lbs! I have to thank Brandon at InvokeFitness for all the encouragement and for creating a plan that would help me achieve these results!”
Jerome L.
"I had been working out on my own for a while losing inspiration and was a bit discouraged by the lack of visible results. Surely, I was committed to working out, but I simply was not getting the benefit. So, I had the chance to talk to Brandon at InvokeFitness and share my history and goals. After carefully listening to what I had to say he created a series of tailored routines paired with custom nutrition plans, this has been a game changer. Not only did I break my plateau, achieve muscle growth and definition like never before, but I also got an intimate understanding of how to be more effective when I workout and balance my nutrition accordingly. I will never workout the same!"
Chris M.
"After working with Brandon, I no longer balk at the idea of going to the gym after a long day, and this is due to his assistance in becoming better organized. I’m now able to find the time to workout, meal prep, and get a full night of sleep. I started at 300lbs, and now I’m down to 260lbs.
Brandon is amazing at motivating and holding me accountable and has been a major help in not only fitness/health but also organization due to his familiarity with ADHD, and the structure he follows in his own life. Brandon helps make better lifestyle choices vs. just training in the gym."
Brandon is amazing at motivating and holding me accountable and has been a major help in not only fitness/health but also organization due to his familiarity with ADHD, and the structure he follows in his own life. Brandon helps make better lifestyle choices vs. just training in the gym."
Michael C.
"Before I started to train with Brandon I was hesitant to change from my normal workout routine; I had become complacent with where I was at and didn’t see a way to get past this point. Since then, Brandon has helped me breakthrough my plateaus and get bigger, more defined muscles. During this process, he educated me on diet, proper form/technique, and how to correct my muscle imbalances. I now feel bigger and stronger than ever before!”
Kayleen M.
“I devoted the last 3 months to maintaining a healthier diet and committed to regular exercise, and I’ve dropped a full pant size and lost 15lbs! I have to thank Brandon at InvokeFitness for all the encouragement and for creating a plan that would help me achieve these results!”
Jerome L.
"I had been working out on my own for a while losing inspiration and was a bit discouraged by the lack of visible results. Surely, I was committed to working out, but I simply was not getting the benefit. So, I had the chance to talk to Brandon at InvokeFitness and share my history and goals. After carefully listening to what I had to say he created a series of tailored routines paired with custom nutrition plans, this has been a game changer. Not only did I break my plateau, achieve muscle growth and definition like never before, but I also got an intimate understanding of how to be more effective when I workout and balance my nutrition accordingly. I will never workout the same!"
Chris M.
"After working with Brandon, I no longer balk at the idea of going to the gym after a long day, and this is due to his assistance in becoming better organized. I’m now able to find the time to workout, meal prep, and get a full night of sleep. I started at 300lbs, and now I’m down to 260lbs.
Brandon is amazing at motivating and holding me accountable and has been a major help in not only fitness/health but also organization due to his familiarity with ADHD, and the structure he follows in his own life. Brandon helps make better lifestyle choices vs. just training in the gym."
Brandon is amazing at motivating and holding me accountable and has been a major help in not only fitness/health but also organization due to his familiarity with ADHD, and the structure he follows in his own life. Brandon helps make better lifestyle choices vs. just training in the gym."
Michael C.
"Before I started to train with Brandon I was hesitant to change from my normal workout routine; I had become complacent with where I was at and didn’t see a way to get past this point. Since then, Brandon has helped me breakthrough my plateaus and get bigger, more defined muscles. During this process, he educated me on diet, proper form/technique, and how to correct my muscle imbalances. I now feel bigger and stronger than ever before!”
Kayleen M.
“I devoted the last 3 months to maintaining a healthier diet and committed to regular exercise, and I’ve dropped a full pant size and lost 15lbs! I have to thank Brandon at InvokeFitness for all the encouragement and for creating a plan that would help me achieve these results!”
Jerome L.
"I had been working out on my own for a while losing inspiration and was a bit discouraged by the lack of visible results. Surely, I was committed to working out, but I simply was not getting the benefit. So, I had the chance to talk to Brandon at InvokeFitness and share my history and goals. After carefully listening to what I had to say he created a series of tailored routines paired with custom nutrition plans, this has been a game changer. Not only did I break my plateau, achieve muscle growth and definition like never before, but I also got an intimate understanding of how to be more effective when I workout and balance my nutrition accordingly. I will never workout the same!"
Chris M.
"After working with Brandon, I no longer balk at the idea of going to the gym after a long day, and this is due to his assistance in becoming better organized. I’m now able to find the time to workout, meal prep, and get a full night of sleep. I started at 300lbs, and now I’m down to 260lbs.
Brandon is amazing at motivating and holding me accountable and has been a major help in not only fitness/health but also organization due to his familiarity with ADHD, and the structure he follows in his own life. Brandon helps make better lifestyle choices vs. just training in the gym."
Brandon is amazing at motivating and holding me accountable and has been a major help in not only fitness/health but also organization due to his familiarity with ADHD, and the structure he follows in his own life. Brandon helps make better lifestyle choices vs. just training in the gym."
Michael C.
"Before I started to train with Brandon I was hesitant to change from my normal workout routine; I had become complacent with where I was at and didn’t see a way to get past this point. Since then, Brandon has helped me breakthrough my plateaus and get bigger, more defined muscles. During this process, he educated me on diet, proper form/technique, and how to correct my muscle imbalances. I now feel bigger and stronger than ever before!”
Kayleen M.
“I devoted the last 3 months to maintaining a healthier diet and committed to regular exercise, and I’ve dropped a full pant size and lost 15lbs! I have to thank Brandon at InvokeFitness for all the encouragement and for creating a plan that would help me achieve these results!”
Jerome L.
"I had been working out on my own for a while losing inspiration and was a bit discouraged by the lack of visible results. Surely, I was committed to working out, but I simply was not getting the benefit. So, I had the chance to talk to Brandon at InvokeFitness and share my history and goals. After carefully listening to what I had to say he created a series of tailored routines paired with custom nutrition plans, this has been a game changer. Not only did I break my plateau, achieve muscle growth and definition like never before, but I also got an intimate understanding of how to be more effective when I workout and balance my nutrition accordingly. I will never workout the same!"
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