Fit and Healthy Application

Are you ready to live a healthier life? Throughout this training program, I will provide you with the knowledge and support to improve your diet, increase flexibility, build a consistent workout schedule and learn essential exercise techniques, all while lowering your body-fat percentage and increasing lean muscle.

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How many days a week are you currently working out?
How consistent have you been with your workout schedule over the past 3 months?
Do your current workouts focus on resistance training (weights) or are your workouts more cardio oriented?
Do you have access to dumbells, barbells, and a cable machine?
Do you have a general understanding of how to use gym equipment?
Are you willing to invest $200-$500 per month towards your health and fitness goals?
Are you currently in a state where you are chronically stressed?
Do you have the time/funds to either cook your own meals or buy lots of healthy, nutritious, protien-rich foods, and sleep 7-8 hours a night?
Are you able to commit to working out 1 - 1.5 hrs, 4 - 5 days a week?
What type of training are you looking for?
Are you ready to start within the next two weeks?
If we begin working together, are you ok with me using your progress photos for marketing purposes?

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